I. Taw qhia rau Ala
Lipoic acid, tseem hu ua -lipoic acid los yog ala, yog cov organic sulphur compound los ntawm octaniic acid. Ala, uas yog ib txwm tsim nyob rau hauv cov tsiaj, yog qhov tseem ceeb rau kev tswj hwm aerobic cov txheej txheem. Raws li ib tug fatty fatty acid tau faib tawm hauv xwm, ala pom nyob hauv ntau cov nroj tsuag thiab tsiaj. Nrog nws cov qauv tshuaj tshwj xeeb, nws tau dhau los ua cov antioxidant thiab ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv antioxidant, anti-inflammatory, thiab txhawb kev kho mob metabolic.
Ii. Kev ua tau zoo thiab cov yam ntxwv ntawm ala
1. Antioxidant thiab anti-anti-antiing
Ala muaj lub zog antioxidant muaj zog, uas tuaj yeem tshem tawm cov dawb radicals hauv lub cev thiab tiv thaiv cov hlwb los ntawm oxidative kev puas tsuaj. [2] Nyob rau tib lub sijhawm, Ala tseem tuaj yeem txhawb kev tsim kho ntawm lwm cov tshuaj tiv thaiv kab mob antioxide (xws li vitamin C thiab E) thiab txhim kho cov theem antioxidant. Kev siv ntev ntawm Ala tuaj yeem pab ncua ncua kev laus thiab tuav lub xeev hluas.
2. Txhim Kho Insulin rhiab heev thiab qis dua cov ntshav qab zib
Cov kev tshawb fawb pom tias Ala tuaj yeem txhim kho cov insulin rhiab thiab pab txo cov ntshav qab zib. [3] Rau cov neeg mob ntshav qab zib, ala, ua kev kho ntshav, pab tswj cov piam thaj hauv ntshav thiab tiv thaiv kev sib txawv.
3. Los tiv thaiv cov nyhuv, txo cov tsos mob ua si
ALA has anti-inflammatory effects and can relieve the symptoms of inflammatory diseases such as arthritis. Cov kev tshawb fawb pom tias kev siv Ala ntev tuaj yeem pab tau ua kom mob sib koom ua ke thiab o thiab txhim kho kev sib koom ua ke.
4. Tiv thaiv cov plawv plawv thiab tiv thaiv kab mob plawv
Ala muaj cov nyhuv ntawm cov hlab ntsha thiab txo cov ntshav siab, uas pab txhim kho txoj haujlwm plawv. Ntxiv rau, Ala kuj tseem tuaj yeem muaj ntshav lipids txo qis, txo cov kev tshwm sim ntawm atherosclerosis, thiab tiv thaiv kab mob plawv.
5. Txhim kho kev tiv thaiv thiab txhim kho kev tiv taus
Ala tuaj yeem txhim kho lub cev tiv thaiv thiab txhim kho kev tiv taus. Kev siv lub sijhawm ntev ntawm AA tuaj yeem pab tiv thaiv tiv thaiv xws li mob khaub thuas thiab mob khaub thuas.
III. Lub ntsiab
Feem ntau, ala, ib qho tshuaj tiv thaiv kab mob ntau yam, coj ntau cov txiaj ntsig rau peb kev noj qab haus huv. Nrog rau nws hauv peb txoj kev noj haus niaj hnub noj mov yuav ua tau zoo txhim kho peb lub cev thiab ua rau lub neej muaj txiaj ntsig. Tab sis nco ntsoov tias Ala tsis yog tib txoj kev los daws cov teeb meem. Kev noj haus muaj txiaj ntsig thiab kev tawm dag zog nruab nrab yog tseem lub rooj ua ke ntawm lub neej noj qab nyob zoo. Ua ntej kev txiav txim siab ala, nws yog qhov zoo tshaj plaws los txuas lus nrog cov kws kho mob kws kho mob los xyuas kom meej tias peb xaiv tau muaj kev nyab xeeb thiab ua tau zoo.
Ntawv Sawv cev
- "Lipoic acid". Cov ntaub ntawv xov xwm Micronutrient, chaw linus Paulmination koom haum, Oregon State University, Corrallis. 1 Lub Ib Hlis 2019. Rov Pom 5 Kaum Ib Hlis 2019.
- Muag @LMAZ Y, Antika G, Boyunegmez Teek, Riazi M, Capanogoodly M, LBANOGLU E, LBANOGLU E, RORIFIIC ACCRIDE cov hom phiaj. Biomolecules. 2019 Aug 9; 9 (8): 356. DOI: 10.3390 \/ Biom9080356. PMID: 31405030; PMCID: PMC6723188.
- Golbidi S, Badran M, Laher I. Ntshav Qab Zib thiab Alpha Lipoic Acid. Pem hauv ntej lub tsev tshuaj. 2011 Kaum Ib Hlis 17; 2: 69. DOI: 10.3389 \/ FPHAR.2011.00069. PMID: 22125537; PMCID: PMC32220000200.
- Haghighatatdooost F, Hariri M. Cov nyhuv ntawm alpha-lipoic acid rau kev sojntsuam faib tawm: txoj kev ntsuam xyuas cov kab ke thiab kev ntsuas meta rau cov kev sim tshuaj xyuas kev sim siab [J]. Phau ntawv European ntawm Pharmacology, 2019, 849: 115-123.
DISCLAIMER: Cov ntawv sau saum toj no yog txhua yam los ntawm kev tshawb fawb cov ntaub ntawv tshawb fawb thiab Is Taws Nem thiab tsis tau raug soj ntsuam los ntawm cov chaw muaj tswv yim hauv tebchaws. Kab lus no tsis yog xav kuaj, kho, kho lossis tiv thaiv ib tus kabmob. Yog tias muaj kev cuam tshuam lossis tsis nkag siab, thov hu rau peb kom muab tshem tawm. Ua tsaug.