1. Cov amino acid yog lub hauv paus tsev thaiv cov proteins
Proteins yog tsim los ntawm cov amino acids thiab ua lub luag haujlwm tseem ceeb hauv lub cev ua haujlwm. Lawv yuav tsum tau ua rau cov txheej txheem tseem ceeb xws li kev tsim cov cell thiab synthesis ntawm cov tshuaj hormones thiab neurotransmitters (cov tshuaj hlwb). Ntxiv raw cov ntaub ntawv kuj muaj raws li kev pab. Lub cev xav tau 20 qhov sib txawv ntawm cov amino acids kom ua haujlwm zoo, cuaj qhov yog qhov tseem ceeb. Cov amino acids tseem ceeb tsis tuaj yeem ua ke hauv lub cev thiab yuav tsum tau txais los ntawm kev noj zaub mov lossis tshuaj ntxiv. Cov amino acids tsis tseem ceeb yog synthesized los ntawm lub cev. Thaum noj cov protein, nws tau tawg mus rau hauv cov amino acids hauv plab thiab siv ntau yam hauv lub cev xws li muab lub zog rau lub cev, tsim cov leeg nqaij, kho cov nqaij mos, txhim kho lub cev tsis muaj zog, cov tshuaj hormone synthesis, neurotransmitter thiab enzyme muaj nuj nqi, thiab lwm yam. cov txheej txheem lom neeg. Qhov zoo tshaj plaws ntawm cov amino acids tseem ceeb yog tsiaj cov proteins xws li nqaij, qe thiab nqaij qaib. Nug bulk amino acid hmoov.
2. Kev ua haujlwm ntawm cuaj amino acids hauv tib neeg lub cev
cuaj qhov tseem ceeb amino acids ua haujlwm ntau yam tseem ceeb thiab muaj ntau yam hauv koj lub cev:
Phenylalanine: Cov amino acid phenylalanine yog ib tug precursor rau lub hlwb tshuaj xws li dopamine, epinephrine, thiab norepinephrine. Cov tshuaj no yog cov tub txib ntawm lub hlwb. Nws kuj pab tsim cov proteins, cov qauv thiab kev ua haujlwm ntawm cov enzymes, thiab cov synthesis ntawm lwm cov amino acids.
Valine: Valine pab txhawb kev loj hlob ntawm cov leeg, cov ntaub so ntswg regeneration thiab yuav tsum tau rau lub zog tsim.
Threonine: Threonine amino acid yog ib qho tseem ceeb ntawm cov txheej txheem ntawm cov proteins xws li collagen thiab elastin, muab cov qauv rau ntawm daim tawv nqaij thiab cov ntaub so ntswg sib txuas, pab tsim cov ntshav txhaws thiab tiv thaiv los ntshav. Threonine kuj tseem pab txhawb cov metabolism hauv rog thiab txhawb kev tiv thaiv kab mob.
Tryptophan: Tryptophan pab tswj kom muaj nitrogen tshuav nyiaj li cas. Nws pab synthesize serotonin, ib tug neurotransmitter. Serotonin tswj kev xav, qab los noj mov thiab pw tsaug zog.
Methionine: Methionine pab lub cev cov ntaub so ntswg loj hlob, metabolism thiab detoxification, nrog rau kev nqus ntawm cov zaub mov tseem ceeb xws li zinc thiab selenium.
Leucine: Leucine amino acid pab tau rau hauv cov protein synthesis, kho cov leeg nqaij, kev loj hlob ntawm cov leeg, kho qhov txhab, kev tswj ntshav qab zib thiab kev loj hlob hormone synthesis.
Isoleucine: Isoleucine pab hauv cov leeg nqaij metabolism, tiv thaiv kev ua haujlwm, hemoglobin synthesis thiab tswj lub zog.
Lysine: Lysine pab synthesize proteins, enzymes, cov tshuaj hormones (collagen thiab elastin), calcium absorption, lub zog tsim, thiab kev tiv thaiv kab mob.
Histidine: Cov amino acid histidine koom nrog hauv kev sib txuas ntawm histamine, neurotransmitter uas pab hauv kev tiv thaiv kab mob, kev zom zaub mov, tswj kev pw tsaug zog, thiab kev ua haujlwm ntawm kev sib deev. Nws kuj pab tswj myelin (kev tiv thaiv ib puag ncig ntawm paj hlwb).