Rau ntau tus neeg, kev tawm dag zog yog ib qho tseem ceeb heev rau kev noj qab haus huv. Tab sis dab tsi yog khoom noj khoom haus kev ua si? Nws pab peb li cas? Lub ntsiab lus ntawm kev noj haus kev ua kis las yog dab tsi?
1. Sports Nutrition definition: Kev noj haus kis las yog dab tsi?
Cov kev lag luam wholesale khoom noj khoom haus txhais tau hais txog cov khoom noj tshwj xeeb lossis cov khoom noj khoom haus raws li cov txheej txheem tshwj xeeb kom ua tau raws li cov kev xav tau ntawm metabolic thiab physiological ntawm cov neeg ncaws pob lossis cov neeg ua haujlwm tuav thiab cov kev xav tau rau qee yam khoom noj tshwj xeeb. Cov zaub mov no txawv txawv ntawm cov khoom noj zoo tib yam, thiab lawv feem ntawm cov khoom noj muaj txiaj ntsig ntau dua li cov zaub mov zoo tib yam. Tej khoom yuav los ntawm Gihi Chemical private daim ntawv lo khoom noj khoom haus.
2. Kev ua si nawv zaub mov txhais: Pawg
Cov khoom noj muaj zog: Cov khoom noj no yog sawv cev los ntawm ntau hom kev ua kis las, uas nws cov khoom xyaw tseem ceeb yog carbohydrates, uas tuaj yeem ua kom lub zog sai sai tom qab noj. Ntxiv ua ntej, thaum lub sij hawm thiab tom qab kev tawm dag zog los tiv thaiv thiab txo qis cov leeg nqaij protein thaum lub sij hawm kev cob qhia, ncua qhov tshwm sim ntawm kev tawm dag zog, thiab txhawb kev qaug zog rov qab los ntawm kev tawm dag zog. Qhov tseem ceeb tshaj, tom qab lub zog txaus, kev tawm dag zog lub cev thiab kev ua haujlwm ntawm cov leeg yuav zoo tuaj. Rau cov neeg khiav dej num marathon, cov khoom siv hluav taws xob xws li dej haus, lub zog tuav, thiab lub zog gels feem ntau siv hauv kev sib tw.
Cov leeg nqaij: (1) Protein hmoov: Protein yog lub hauv paus ntawm lub cev muaj pes tsawg leeg thiab lub hauv paus rau cov leeg nqaij. (2) Creatine: Creatine feem ntau pom muaj nyob hauv cov khoom noj nqaij.
Cov khoom noj uas txhawb nqa cov tshuaj hormone secretion thiab tiv thaiv decomposition: Qee cov as-ham muaj zog txhawb kev tso tawm ntawm cov tshuaj hormones anabolic thiab txhawb kev sib txuas hauv lub cev, uas tuaj yeem txhawb cov synthesis ntawm cov leeg nqaij protein thiab txo qhov decomposition ntawm cov leeg nqaij protein los ntawm kev cob qhia, xws li glutamine, branched-chain amino acids, thiab lwm yam.
Rov qab qeb: Cov neeg xav tias "nkoos" tom qab kev tawm dag zog ntau, uas yog qhov tshwm sim ntawm lub cev. Qhov tseeb, ntau zaus, qhov no yog vim tsis muaj cov khoom noj khoom haus raws sijhawm thiab tsim nyog tom qab kev tawm dag zog. Kev noj zaub mov kom raws sijhawm thiab tsim nyog tuaj yeem tsis tsuas yog ncua qhov pib ntawm kev qaug zog lossis txo qis qis, tab sis kuj tshem tawm kev qaug zog sai sai thiab rov ua kom lub cev muaj zog, yog li ua kom muaj kev ua haujlwm zoo thiab ua neej nyob rau hnub tom qab.
Cov khoom noj khoom haus los txhawb kev qaug zog rov qab tom qab qoj ib ce muaj xws li: kev rov qab sai ntawm cov leeg glycogen tom qab kev tawm dag zog yog tus yuam sij rau kev rov qab los ntawm lub cev los ntawm kev qaug zog. Ntxiv rau cov dej haus ua kis las, kev noj zaub mov raws sijhawm ntawm cov dej qab zib sib xyaw nrog cov qab zib thiab peptides yog qhov zoo dua rau kev rov qab los ntawm kev qaug zog, thiab tom qab kev cob qhia, cov leeg nqaij glycogen synthesis tau ntau dua li cov suab thaj yooj yim thiab peptide ntxiv nrog glycopeptide haus.