Lub hlwb "Golden Switch": Phosphatidylserine, Reshaping Memory thiab Focus
Thaum peb muaj hnub nyoog lossis muaj kev ntxhov siab ntau ntxiv, peb feem ntau pom qhov poob qis hauv lub cim xeeb thiab lub sijhawm ua haujlwm qeeb. Qhov no tiag tiag yog ib qho cim ntawm kev ua haujlwm tsis zoo hauv hlwb hlwb. Phosphatidylserine (PS), ib qho tseem ceeb phospholipid pom nyob rau hauv lub hlwb cell membranes, yog hailed raws li lub hlwb "golden hloov" thiab yog ib qho tseem ceeb nutrient rau activating kev txawj ntse muaj peev xwm.
PS yog ib qho tseem ceeb ntawm cov kab mob neuronal hauv lub hlwb. Zoo li tus neeg saib xyuas lub rooj vag, nws tswj kev nkag mus ntawm cov as-ham thiab tshem tawm cov khoom pov tseg, ua kom lub hlwb ua haujlwm tau zoo [1]. Nws lub luag haujlwm tseem ceeb nyob hauv kev txhim kho kev txawj ntse. Cov kev tshawb fawb qhia tau hais tias ntxiv nrog PS ua tau zoo txhim kho kev nco, tshwj xeeb tshaj yog lub hnub nyoog qeeb - ntsig txog kev nco poob thiab txhim kho ntev - lub sij hawm nco. Tsis tas li ntawd, nws optimizes kev sib kis ntawm neurotransmitters (xws li acetylcholine), yog li kev txhim kho kev mloog thiab kev paub lus [2].
Ntxiv nrog rau kev txhim kho lub hlwb lub zog, PS kuj ua tau zoo hauv kev tswj kev xav. Nws txo qis cortisol (cov tshuaj hormones kev ntxhov siab), txo qis kev ntxhov siab thiab ntxhov siab vim los ntawm kev ua haujlwm lossis kev kawm, pab koj tswj kom muaj kev thaj yeeb nyab xeeb thiab ua kom pom tseeb hauv qhov chaw siab -.
Xaiv phosphatidylserine txhais tau hais tias muab koj lub hlwb nrog qhov zoo tshaj plaws "cov ntaub ntawv tsim khoom." Nws pab koj tiv thaiv qhov kev puas tsuaj ntawm lub sijhawm, rov tau txais kev xav meej thiab kev tawm tsam sai, ua kom koj qhov kev txawj ntse thiab qhov tseem ceeb ib txwm nyob online.
Cov ntaub ntawv:
1. McDaniel, MA, et al. (2002). "Lub paj hlwb- cov khoom noj tshwj xeeb: kho nco?" Khoom noj khoom haus, 18(11-12), 951-954.
.Kato-Kataoka, A., et al. (2010). "Soybean- muab tau los ntawm phosphatidylserine txhim kho kev nco txog cov neeg laus: ob npaug - dig muag, randomized, tswj kev sim." Phau ntawv Journal of Clinical Biochemistry and Nutrition, 47(3), 246-255.